CBD Benefit #2: Help reduce inflammation after a workout

Do you live an active lifestyle? Hiking, mountain biking, sports, running, weight lifting whatever your activity of choice is, it may cause inflammation in muscles and joints that keeps you from doing what you love daily. That’s why I always recommend CBD to all of the athletes that that I work with. Active lifestyles need maintenance and so does your body during recovery. CBD can help improve that recovery time by reducing inflammation and allowing your muscles to repair quickly and get you back to doing what you love most. Come talk to us about adding CBD to your lifestyle!

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A recent article in Men’s Health reported that, “According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility…” So, when it comes to using CBD for workout recovery, “if your doctor says it’s OK and you’re game to try CBD instead of popping traditional anti-inflammatories, go for it. Try it for a few weeks while varying the delivery method and dose to find what works best for you. Who knows? By tomorrow, you could be recovering faster from your workout and have one less excuse to skip leg day.”