CBD oil benefit #3: Help you to sleep better

Work, stress, pain and all different things can cause us to lose sleep. CBD is known to reduce anxiety, ease pain and aid in helping us sleep. In my experience, I wake up feeling refreshed after getting a great night sleep, ready to take on anything life throws at me!

How do you know if you are sleeping effectively? Consider these questions — and answer honestly! — to determine how high you rank on slumber hygiene. How long does it take you to drift away? How many times do you wake up in the middle of the night? How do you feel when you wake up — rested or exhausted? Do you go to bed at the same time — and rise like clockwork? If you struggle with most of these, know that CBD oil helps support healthy sleep cycles. An alternative to our CBD oil or capsules with melatonin designed specifically with your sleep needs in mind.