Simple Techniques to Fight Off Stress During the HolidaysDo you find yourself being short tempered throughout the month of December? There is nothing abnormal about it. Often times, men and women find themselves under great strain during the holidays. Maybe they are concerned over their jobs, getting their loved ones the right gifts, or merely […]
For years I struggled getting to and staying asleep. I started using melatonin, which worked at first, but your body does build up a tolerance to it and before I knew it, I was taking 10mg a night. I would wake up feeling groggy and had a really hard time getting out of bed. I […]
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